Vegetarians are not just people only can and only eat vegetables. Depends on Jolinda Hackett reports, basically, there are six kinds of vegetarian, Pescatarian, Flexitarian, Vegetarian, Vegan, Raw Vegan and Macrobiotic.
Pescatarian means that people abstains from eating all animal meat with the exception of fish; they do this usually for health reasons. Flexitarian, also we can call it Semi-vegetarian, these kind of people occasionally eat meat. Vegetarian means the people who don’t eat any meat, but they can accept eggs and dairy products. Vegan is that people don’t eat any meat, eggs, and any dairy products, even food containing these ingredients. Raw vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees, they believe that foods cooked above this temperature have lost a significant amount of their nutritional value and are harmful to the body. Macrobiotic diet includes unprocessed vegan foods, such as whole grains, fruits and vegetables, and allows the occasional consumption of fish. Sugar and refined oils are avoided.
For me, I prefer the Pescatarian because I think that the health is the most important thing to me, and it is also very important for everyone because without good health condition, we can do nothing and become your friend’s and family’s burden.